Just registered today and I'd like to jump into this thing! I'm a broken down ex-Rugby/ex-Ice Hockey guy with bad knees. On the advice of my orthopedist (and the constant pain in my left knee from several injuries and surgeries) I gave up running this year and subsequently gained 14 pounds in eight months.
Weigh-in this AM: 218.5.
Goal weight: 200 by New Years Day (tough time of year to start a loss regimen).
Goal for the Week: Four hours in the saddle; road, trail, or trainer doesn't matter.
Is this all I have to do to get into the BL thread?
David