Yeah, I've been practicing that tea trick for a while, but stopped since I moved into college. I just picked it up this last week, and it helps a lot. I always have a cup of tea before bed, and it quells a lot of my late-night hunger (which is when I binge most often). It's hard to not have some toast along with it, though, but I'm working on it.
Thanks for all the help guys, I've been implementing a lot of these techniques the past week and have not overeaten since. I really appreciate it.