Thread
:
Lifting with Joe Friel
View Single Post
10-15-08 | 11:38 AM
#
2
snoboard2
County sign fanatic
Joined:
Jul 2005
Posts:
782
Likes:
0
From:
Galax, VA
Bikes:
Masi 3VC
after doing single leg leg presses, I saw a noticeable jump in my max power. +15%
can't hurt to do lifting, as long as it's not taking away from on the bike time. focus on your core and legs.
Reply
0
0
snoboard2
View Public Profile
Visit snoboard2's homepage!
Find More Posts by snoboard2
View iTrader Profile