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Old 10-15-08 | 11:38 AM
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snoboard2
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Joined: Jul 2005
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From: Galax, VA

Bikes: Masi 3VC

after doing single leg leg presses, I saw a noticeable jump in my max power. +15%

can't hurt to do lifting, as long as it's not taking away from on the bike time. focus on your core and legs.
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