Thread: Tempo and Threshold Intervals
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Old 10-15-08, 03:05 PM
  #25  
Enthalpic
Killing Rabbits
 
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Originally Posted by NomadVW
Depends on at what intensity you define "tempo." Many people I've talked to think "tempo" is much easier than what I think of as "tempo."
Big +1.

"Honest" tempo is a great workout... aka SST.
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