Looks like I'm going to have to rely on mostly diet for the rest of this week. Got an irritating little saddle sore, that's going to have to heal up before I can do any more spin sessions. Luckily, my job keeps me on my feet moving around all day so I should get some benefit from that.
DorsalPhin my stats for the spreadsheet should read:
Start: 186 lbs
Week 1: 182 (minus 4)
Week 2: 181 (minus 1)
I edited my stats when I realized we're only starting week 3
Thanks in advance, and very nice job you're doing with the spreadsheet,
Denny