Old 10-19-08 | 07:01 PM
  #60  
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Jim from Boston
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Originally Posted by uke
Just picked up two bottles and cages from the local box store. How many do you carry on a typical ride?
On a maximal distance (75 to 100 miles) I bring four bottles of Poland Springs flavored carbonated water (two in cages and two in my rear trunk bag). For calories and electrolytes I bring about four protein-carbohydrate combos of foodstuffs (not gels). I'm an adherent to the Zone diet.
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