Ride details: http://trail.motionbased.com/trail/activity/7008182.

Look at the heart-rate details and try and guess when I was trying to catch the "breakaway" (Keith/Barry/Stefan). Morning and afternoon were a wee bit different. Ditto for the speed distribution (morning = normal 'bell curve'.. afternoon = 31kph 'statistical anomoly').

Also: The look on Keith's face when I rolled into the parking lot right behind them made that big effort all worth it.