Originally Posted by
waterrockets
This brings up a good point. One thing I've noticed about 1-minute intervals is that riders who are not able to lay down a really high 1m power may not be able to even fully tax themselves in a 1m interval. I am able to absolutely destroy myself with just 2 or three 1m intervals. My tests always burn 50 kJ (~55 Calories)... in one minute. That's gonna do some damage. I have training partners who can't get w/in 200W of my 1m power, and they aren't nearly as tired from them.
So, the number you can do will vary due to a lot of factors...
Glad to have you around waterrockets, you're always willing to help and provide lots of great info for those of us not as well versed in the specifics of structured training.