Originally Posted by
merlinextraligh
But you are always in a situation where you are supposed to be pullng back at the bottom of the pedal stroke, and pushing over at the top. One legged drills develop the ability to do that.
True, but don't high cadence drills do the same thing? If your stroke isn't smooth, you can't sustain a smooth high cadence.
Thanks for the clarification though (everyone), I'm going to start doing more of those
