Don't forget to picture yourself thumbing your nose at the All-American CEOs of ExxonMobil, Texaco, Shell, and so forth. They're stealing a lot more money from your fellow Americans than anyone in the Middle East ever will.
With regard to my personal economy, it has nothing to do with the national economy. If I have money to spend and sufficient wants or needs, I'll spend it. If I don't, I won't. Following the mainstream media is a great way to work yourself into a panic. Focusing on your personal situation is a great way to reconnect with reality.