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Old 11-03-08 | 09:07 PM
  #17  
Enthalpic
Killing Rabbits
 
Joined: Apr 2005
Posts: 5,696
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Looking at that plot I would guess your 1-leg high-rep leg press should be greater than 95lbs; you still want stress.

(210N x 2)/4.4lb/N ~ 94lbs

You seem to have a great coach, listen to him.
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