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Geeks help please?
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11-03-08 | 09:07 PM
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Enthalpic
Killing Rabbits
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Looking at that plot I would guess your 1-leg high-rep leg press should be greater than 95lbs; you still want stress.
(210N x 2)/4.4lb/N ~ 94lbs
You seem to have a great coach, listen to him.
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