OK -Here's the Goals Post - Don't forget to come on by and post your goals for the week! THE 6
footbarrels - Start off on a good leg for my triathlon training. eg: Follow routine! Try eating eggs. (dont like the taste but need to find good recipe) At least 2 sessions of HIIT. Lose more weight than my roomate by this coming sunday!
Abbynemmy Light Green Team
Aidanprude18 Sparkling Purple Team 1) Current Weight: 256, Goal Weight: 254.5 2) Go to the gym twice, including Spinning class on Wed. 3) 10 miles on the bike 4) Cut smoking to 6-7 per day.
CohoPhysh Sky BlueTeam
Cyclokitty - 1) swim 4 times this week 2) ride at least 4 times this week, no less than 20 km each ride 3) eats those mandarin oranges that are sitting in the fridge 4) drink a smoothie instead of lunch: 1 cup chocolate milk, 1 tablespoon peanut butter, 1 scoop protein powder, 1 cup frozen strawberries. 5) lose 2 lbs
Crast Brown Team
Daintonj Grey Team
DorsalPhin Ocean Team - 1) No soda or juice, only water and iced tea (no sugar added) 2) Couch to 5k program on treadmill 3 x a week. 3) At least 10 minutes on the treadmill everytime I feel like snacking (gotta teach myself another way to deal with my overeating) 4) Keep a food log everyday 5) In bed by midnight everyday
eay
evblazer - NEWBIE Gym:Tuesday-Thursday, Bicycle Commute: Monday-Wednesday-Friday, Continue to record every
single thing in fitday, No Cafeteria Food, Not be such a grouch on BF
funrover Purple Team - Get to feelin better, Start repairing cars, Help dad Celebrate Mom's B-day, Do last ride before he moves..(man that's a bummer)
Gearhead82 Red Team Make it to the gym 6 times, -Use exercise bike at gym at least twice, No more than 1 fast food meal, Continue portion control that has worked for the last 3 weeks
Gordo Grande NEW
Imeridian Dark Orange Team - Go to bed earlier
Iridearch Very White Team
jesspal lose 1lb, drink more water, eat less in the evening
jjjjeremy White Team
JoelS Mint Team First, no riding until my knee heals. Second, I haven't been drinking enough water the last few
days. So back to that. Continue to manage portions. This is the hardest thing for me.
JoeMetal Blue Team - 1) Commute 4-5x a week 2) Ride 25-50 miles a week 3) Eat smaller portions throughout the day 4) Have fun
LowKeyedUp Fuscia Team
MissBumble Pink Team (1) Spinning Friday, Saturday and Sunday (2) Treadmill Tues, Wed, Thursday (3) Drink 64 oz water each day! (4) Eat less on weekends - stop eating after dinner.
Natbla Western MD Team
Nobull60 Indigo Team
odano - Newbie 1) Bike at least 3x for at least 60 miles total. 2) Treadmill train 2x or more for 1 hr. 3) Think before eating (this is a travel week for me which is tougher)
Piper Chuck Gold Team
Raven Black Team
RemarkablyOrdnry Ivory Team
simonofsocal Plaid Team - Find or build a hand powered clothes washer, and attach a bike to my busted washer like this guy did.
http://homelessdave.com/hdwashingman.htm This will let me use the spin cycle instead of a wringer to remove water between hand washing, rinsing, drying.
TechKnownGN Third Hand Team -Just trying to lose whatever I can. shooting for 310 before turkey day
theetruscan Geek Team Get home by 1 am on weekdays, leads to much more healthful existence. 5 days at the gym. Lose 2 pounds. Actually stick to diet.
Timokobo Asalama Team
Tresarboles - Cressey week 9; 4 hours in the saddle; no alcohol until Friday.
Trekden - Keep the caloric intake in check. No eating out, except for maybe a meal on Saturday afternoon in Pittsburgh. Keep drinking that water. Spinervals 4 times plus a recovery spin (2 in the book already) Start reading "Weight Training For Cyclist", and figure out a routine to start next week.
TurboCruiser Green Team
uncadan8 Silver Team
VAEsquire
Wandalyn Bronze Team - 1) Lose the almost-a-pound I gained this week.
2) Have fun riding the 35 mile El Tour de Tucson event Saturday. 3) Post a pic from the ride
WindyWheels Yellow Team
W00dieRide at least 30 mins x 5 times this week.
2. Lose 1.5 lbs (I've avg 1.87 per week over the last 6 months) 3. Soy milk, yogurt,banana-shake for Breakfast 5 times. 4. More meal bars, less burgers and junk food. 5. Clean the kitchen. (not related but need to commit or won't do it)