Old 11-18-08 | 08:49 AM
  #2  
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Jarery
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Joined: Jun 2005
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From: Coquitlam
I recommend you go to a yoga studio with a teacher and a class instead of downloading and doing your own. I do Bikram yoga 5 times a week. I find it a far better workout than going to the gym.

If your set on doing it at home, there are lots of sites to get info from without spending a dollar. Google is your friend.
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