I rarely cook so it's buffets for me. That way I control what I eat. My first trip to the buffet line I pack down with salads and greens, I mean really load up. My second trip up I get my meats or fish and veggies. I finish off with fruits or jello. I keep my meat intake to a reasonable amount, the body needs protein. I keep fried foods down to a barest minimum and fast foods are a no-no for me. I'm down to 185 and I haven't weighed that since high school back in '84.
Ernest