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Old 11-24-08 | 09:41 AM
  #20  
DataJunkie
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Joined: Oct 2005
Posts: 14,277
Likes: 3
A couple hours or more if it is gnarly single track.
Seriously, some parameters would help. Elevation, # of stop lights\signs, weather, what you are riding, your fitness level, what else you do besides ride, etc.
My 23 mile ride is taking me between an hr and a half and an hr and 45 min. Lately I have been doing quite a few intervals the day before and my legs feel like mush.
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