Koffee, I feel your pain!!

I just started running agian to get some variety in my training. also its easier to go for a run some nights than it is to drag the bike out. My legs have been trashed for the last 2 days, but im not going to let that stop me and id like to keep it up and devote one morning / night to a run. If anything the pain tells me that there are several muscles that i am neglecting which may be hampering my cycling performance.

the walk / run method sort of came naturally to me as i equated it to doing intervals on a bike. It seems to work and i can get all the recovery i need.

does anyone think that 1 hour or so run a week would cause issues with injury? Next year i mite run the city to surf marathon here in sydney if i can can get used to it.

Running is such a different expereince, you can take in more of your surroundings and its quite rewarding when you get it right. im hooked, but it would be hard work to seperate me from my bike!

g