Originally Posted by koffee brown

Well... after running today, I've just decided to do one a day runs. Splitting it up into 2 -35 min sessions is just painful. Today, I just ran once. Yeah... at 4 miles per hour, I just don't run very fast at all. I am not a runner at all. I think I look like a cross between a chicken and someone stumbling. And it's 4.3 miles per hour at a 2% incline. That's about all I can take. And I can only run on the treadmills at the club by my house. It's called a "Soft Run" treadmill by LifeCycle, and it has 2 fans on it. I just put my music on and zone out. Then afterwards, I can ride my bike and not feel too horrible in the legs. I'm thinking that in a couple of weeks, this won't feel like anything.

Koffee