Suggest Stretching Exercise for...
I am having a problem trying to dismount my bike...
I guess my 70 year joints are not quite as flexible as
they used to be.
I don't seem to be able to lift my right leg as high as
I would like to make a clean dismount from my bike.
Even mounting the bike I have to tilt the bike a good
bit to get the old leg over the saddle.
Does anyone know of any exercises/stretches that
could make my hips a bit more flexible?
Thanks,
Jerry