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Old 11-29-08 | 05:53 PM
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dorosz
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Joined: Oct 2006
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From: South Bend, In

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A lot of yoga is aimed at hip opening and increased flexibility all around, specific exerecises for the hips are easy to find on any site dedicated to yoga that lists Asanas, but its always a lot easier to learn proper technique with a good teacher, the local YMCA or senior center may have classes available and Yoga finder on the web can help you find techers and classes near where you live.
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