I did more big chain ring work this summer. I've got a variety of hills very near me, from gradual climbs to +15% hills, but nothing super steep. This year, in my 4th year of active road cycling, I climbed all of the local hills in my big chain ring. For me, it's a 53/39 - 12/27. I did the climbs in a 53/23. You don't go as fast, but it does build strength. I also spent a lot more time intentionally standing in my climbs, regardless of gearing. I haven't really done much in the way of focused hill repeats, so I plan to do more of that in the new year.

On any group ride that is below my "speed limit", I try to do the hills in a lot bigger gear than is optimal. This practice has helped me improve my power. When I ride with the fast guys, I use every gear I can to optimize speed and minimize muscle fatigue.

My winter bike has a compact chain ring, and I'm thinking of switching back to the 53/39.

I was in your area a couple of weeks ago, but didn't have time to ride. I did have a great dinner at Bella Vista on Rt. 35 though. What a view of the lights in the valley....