Originally Posted by
bdcheung
I was wrong about calling a 5-min interval anaerobic - it's VO2max as LT pointed out.
I stand by my Pyramid Interval recommendation though!
Agree that pyramids are a great workout.
BTW I wasn't trying to pick a fight. I thought maybe I had it wrong (wouldn't be the first time) and was just trying to educate myself. I may still be reading "the science" wrong but I want to know what I'm missing if I am.