Thread: You and Your Trainer.....
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Old 12-06-08 | 03:06 PM
  #259  
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aham23
grilled cheesus
 
Joined: Jun 2005
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From: 8675309

Bikes: 2010 CAAD9 Custom, 06 Giant TCR C2 & 05 Specialized Hardrock Sport

55 minutes. tried some of that fancy training stuff and did some power intervals. 10 one minute all out efforts with two minutes of rest between. i got to watch the wife play the Wii while i rode. later.
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