I just picked up this 2009 Haro Team Issue (race) as a daily practice beater. This bike will take the abuse I don't wanna put my GHP through. Pretty impressive bike for a complete.
The only two things I changed were the chainring and pedals.
Cranks: AC Hammer Pro 180mm
Chainring: Snap, 39T
Forks: Sinz Stealth aluminum
Rims: Weinmann
Hubs: AC Race Day sealed cartridge
Brakes: Tektro Carbon Eclipse lever/Quartz arms
Stem: Haro
Bars: Haro race, 8" rise
Seat and post: Haro
Pedals: Shimano PD-M424 clipless