Originally Posted by
pacificaslim
Huh? The ankle being back up so that the toe is down 20 degrees by the bottom of the stroke that I referenced directly contradicts what you have posted here. You said:
Compare that to the illustration above.
I did. Try make a scraping motion at the bottom of the pedal stroke without dropping your heel, or just do it in front of your computer. To get that foot flat you will be dropping your heel.