Semper Fi Gary, from an old wing wipe type here. I am pre-diabetic, borderline for type II diabetes. I found out in October 2007. I started going to the American Diabetes website regularly for information and diet tips. This place has a wealth of information and educational items. I ended up joining the Association and getting several books form their bookstore. The monthly magazine is pretty informative too. You may want to go take a gander at their stuff if you get the time.

P.M. me if you need to talk or want to swap sea stories. Best of luck, you can handle this.

Lots of good advice so far. I second the blood meter testing if your doctor puts you on one. You can really fine tune the eating time and amounts and head off those bonks.

Regards,
Bill