Originally Posted by
Donegal
After reading all the replies to the OP, it seems that we are missing some basic points.
Not really. Stress, recover. It can be done on both a micro and macro basis.
The only time that I'm really concerned about close gearing is when I'm at my limit, pulling a group of fast guys, and I'm desperately trying to optimize power output and minimize muscle fatigue. Or more correctly, delay the eventual onset of getting my legs ripped off.
