Originally Posted by
Richard Cranium
Too bad, if it was all "mental" we'd just ignore it and ride like run like an Ironman.
If your post is indeed true, you may be better off starting out by taking longer walks and only running every other workout. Endurance in two sports requires a very long time to develop.
walking wouldn't really do much...I have done 20+ mile runs before, I am just out of shape compared to what I used to be. I am a runner who bikes for fun. I was just wondering if casual biking has a negative effect on running. I might just not give myself enough rest after my long run day...I am afraid I am 'cheating' on my running schedule with casual bike rides...