BBC Christmas Ride 2008

By the time I was done, I was ready to get off of the bike. This ride beat my ass for some reason. Maybe I should have eaten dinner last night. The 1/2 bowel of oatmeal this morning just wasn't enough. Maybe it was chasing Lucasz:

http://www.bimactive.com/ba/journal/post/10783/19587

MAP


ELEVATION (FT)


SPEED (MPH)


POWERMETER DATA
Entire workout (161 watts):

Duration: 6:23:04
Work: 3709 kJ
TSS: 392.4 (intensity factor 0.784)
Norm Power: 204
VI: 1.26
Pw:HR: 17.97%
Pa:HR: -4.26%
Distance: 96.659 mi
Elevation Gain: 7310 ft
Elevation Loss: 7423 ft
Grade: -0.0 % (-113 ft)

------>Min Max Avg
Power: 0 790 161 watts
Heart Rate: 93 179 154 bpm
Cadence: 4 154 72 rpm
Speed: 0 42 15.1 mph
Pace 1:26 0:00 3:58 min/mi
Altitude: 0 775 414 ft
Crank Torque: 0 1521 188 lb-in
Wind Speed: 0 48.7 16.9 mph
Hill Slope: -14.3 16.6 1.0 %