During a conversation with one of the guys I ride with I was told that I shouldn't go for a swim straight after a ride as it softens the muscles (or something similar? Can't quite recall exactly). Is that an accurate statement? And if so, whats not to like about that? I'm wondering if I'm hindering my performance or undoing some of my training by taking a swim straight after a ride to cool off. And by swimming I mean more like just jumping in the pool for a bit as opposed to an extra training session.

Had a search through Google and forums but can't find much..