Originally Posted by DnvrFox
Thanks for the comprehensive response.
I believe that the length of the test will depend upon the results - i.e., if I sleep well the 1st half, then I will be awakened or whatever for some CPap trials. If not, I am scheduled for 8 hours of testing.
My sleep doc seems pretty tuned in to all that you have mentioned, except that he did not mention the option of losing weight and sleeping on the left side. What is your experience with that approach?
No camping for me, thank you! Not any more.
If you can doze off they can usually tell within an hour or so what degree of SA you have. I waited 'til the last scheduled appointment and then it took about 1/2 hour or so to wire me for the test. They came in after an hour and said, "we're going to start the adjustments on the pressure until you go into REM." I had the most restful sleep that I can remember. I only got four hours that night, but I was RESTED.
My wife says I don't sleep as loudly (no, I don't wear it every night) on my left side. When I wear the cpap (90% of the time) I find it more difficult to breathe when I lie on my right side - something I do not notice when I don't wear the mask. (My wife then wakes me completely with a shot to the ribs and tells me to put on the mask)
I, too, recommend the humidifed unit. If you can sleep in a room that is 65 to 68 degrees, you shouldn't need the heater. Any colder and it would really help to have a heated unit.
Best of luck falling asleep. Make a note that they really don't like you waking up and holding your breath. They get really excited about that for some reason;-)