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Old 12-29-04 | 06:22 AM
  #9  
MichaelW
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Joined: Feb 2001
Posts: 12,948
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From: England
Traditionally, winter is the time to get out that low-geared fixie or winter training bike and ride long, slow distance. The aim is to maintain/build your aerobic fitness rather than speed, acceleration or hill-climbing.
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