Thread: Manipulating rest intervals/ the role of rest intervals
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Old 01-02-09 | 01:55 PM
  #19  
asgelle
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From: Albuquerque, NM
Originally Posted by fuzzthebee
I don't know how to do the 30" averaging. I suggested this for intervals on the trainer where, presumably they would be done at a steady power output.
Not during the work/rest transition.
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