Thread: What intervals do you hate the most?
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Old 01-05-09, 02:28 PM
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DannoXYZ 
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The 1-minute intervals are the worse for me. Those are 9.5/10 perceived effort while the 3-minute ones are about 9/10 perceived effort. The longest I can hold a maximum-effort 10/10ths is an all-out sprint of 15-25s.
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