Bike Forums - View Single Post - What intervals do you hate the most?

01-05-09, 02:44 PM

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gMoneyYo :)

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I tend to do intervals about everyday, maybe 6 days a week.
My favorite are V02max ones. 2 min at 440W, 1 min rests.. workouts like that.

The ones I hate the most seem to be 1 hour easy rides..

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