Thread: What intervals do you hate the most?
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Old 01-05-09, 02:48 PM
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mollusk
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Join Date: Aug 2005
Location: Edge City
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Bikes: 2009 Spooky (cracked frame), 2006 Curtlo, 2002 Lemond (current race bike) Zurich, 1987 Serotta Colorado, 1986 Cannondale for commuting, a 1984 Cannondale on loan to my son

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10 seconds full blast - 50 seconds off. Repeat 10 times. Rest for 10 minutes. Do it again. I do these in a huge gear starting from around 5 mph. You really find out which parts of your bike are flexy.

These still hurt the next day.
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