Originally Posted by
merlinextraligh
I nominate power intervals, which I'm doing blocks of for this 4 week cycle. 3 minutes on, 3 minutes off, 120rpm 10/10ths perceived effort.
Short enough to be a maximal effort. Long enough to truly hurt, and the high cadence is literally designed to suck.
Which workout do you hate the most?
None. As a matter of fact I just got in from doing LT intervals. I hate rest days much more than any interval session. See my signature.
Last edited by dysFTP; 01-05-09 at 03:10 PM.