Hi,

I've been adding some single leg training to my regimen
and am not sure of the correct technique.

I've been letting one leg "float" for 30 - 60 seconds, switching legs,
and then spinning with both legs for 2 minutes prior to repeating.
It takes some effort not to cheat with with the floating leg.

Should I be taking one foot off the peddle completely, or is that
effort not to cheat part of the mental training?

Your thoughts appreciated.