Originally Posted by
Nickel
bulknutrition.com and look for ON (Optimum nutrition) 100% whey.
The EAS stuff isn't that bad and you can find that Rite-Aid or Target.
I have always heard 0.6-1.0g of protein per lb of lean body weight.
Thanks, but how do you tell the 'good' stuff from the 'bad' stuff?
Something in the ingredients? Manufacturing process?