Just fininshed my first block of training since early October:

Sunday - 2 x 20' @ 91%, 1 x 20' @ 88%
Monday - Weights followed by 2 x 25' @ 90%
Tuesday - 2 x 20 @ 91%
Wednesday - Weights followed by 2 x 25' @ 90%
Thursday - 1 x 30' @ 90%, 1 x 20' @ 90%

TSS averaged just 84/day. My peak ATL last summer was 162 with a peak CTL of 125.

Oh, and I have decide to include one of these whenever weights are mentioned in the context of cycling training.