Two Peninsula Ride 20090110
Just made this one up as I went--easy to do when you can record the route on the GPS phone.
http://bimactive.com/ba/journal/post/10783/19889
Originally Posted by NoRacer
This is just a ride on a peninsula in Dundalk and one in the Essex area (to Cox's Point) and Middle River area (Rocky Point & Turkey Point).
I didn't eat very well last night, suspecting that there wasn't going to be a DC Randonneur ride on Saturday, so three-quarters through the ride, I got very hungry. I decided to head home to get something to eat, but I would have liked to have added two more peninsula to this ride--out by Wilson Point and another closer to Chase, MD.
Code:
Activity
Route: -- Elev. Avg: 24 ft
Location: Essex, MD, Elev. Gain: -4 ft
Date: 01/10/09 Up/Downhill: [+1328/-1332]
Time: 01:53 PM Difficulty: 4.8 / 5.0
Weather: Cloudy
38 F temp; 58% humidity
38 F heat index; winds ENE 8 mph
Performance
Distance: 45.61 miles
Time: 2:52:12
Speed: 15.9 mph
Pace: 3' 46 /mi Heart Rate: 147 bpm (Avg)
Calories: 2150 172 bpm (Peak)
Notes - Powermeter Data
Entire workout (164 watts):
Duration: 2:31:27 <---iBike shut off for 20 minutes somewhere during ride
Work: 1494 kJ
TSS: 134.3 (intensity factor 0.729)
Norm Power: 190
VI: 1.15
Pw:HR: 9.03%
Pa:HR: 0.69%
Distance: 41.132 mi <---iBike shut off for 20 minutes somewhere during ride
Elevation Gain: 1613 ft
Elevation Loss: 1494 ft
Grade: 0.1 % (119 ft)
.
..........Min Max Avg
Power: 0 816 164 watts
Heart Rate: 112 172 147 bpm
Cadence: 4 154 81 rpm
Speed: 0 31.1 16.3 mph
Pace 1:56 0:00 3:41 min/mi
Altitude: 33 233 102 ft
Crank Torque: 0 929 171 lb-in
Wind Speed: 0 35.3 17.5 mph
Hill Slope: -9 13.2 0.2 %
