After switching, I found clipless to be a more reliable exit than toe straps, but I made the switch when I was 15. (now 31) I do not fall because I forget to clip out anymore, but I did fall a few times within a couple months of going to clipless. What I CANNOT do under any circumstances is ride the clips anymore. I would totally bust my ass as twisting my foot to exit is now instinct. I use mountain spd on my road and mountain bikes with no complaints.