my primary goal isnt really weight loss, its mainly just to gain endurance but i do also want to lose a few lbs while im at it. i used to lift weights but never did anymore than 20 minutes of cardio afterwards because i've heard it eats away at the muscles, but that was just an excuse because i really just hated doing cardio.
i guess the whole value meal is a little excessive. french fries is probably one of the hardest foods to give up for me, sigh.