Thread: walking
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Old 01-12-09 | 12:52 PM
  #11  
alanfleisig
NYC Maggie Backstedt fan
 
Joined: Sep 2006
Posts: 472
Likes: 1
From: New York City

Bikes: Trek road and hybrid bikes

I have to second Machka.

I've been doing 3-5k (miles)/year on the bike for several years.

Last year, some friends came to NYC for the first time.

We gave them the 3-day downtown/midtown/uptown tour, walking all day.

A whole different group of leg muscles were absolutely aching for days after.

Conclusion: good core lower-body strength requires low-impact, load-bearing exercise (i.e., walking/swimming) in addition to cycling.

Have been trying to walk 30-60 minutes/day since, in addition to on-the-bike training.
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