i don't do any weight training with my legs, but the rest sounds right. when i'm by myself, i just go and see if i can improve on my times, but when i'm with friends, i hate leaving them behind, so i just climb in the big ring when we're up in the mountains. it almost seems easier at times.
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"When once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return." - Leonardo daVinci