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Old 01-31-09, 04:11 PM
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I saw Elvis
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My own view is that basing training purely on number of hours is pretty pointless. It's the type of training, the intensity etc that's important. If you're race season training consists of 15 hours a week, but those hours are just easy peddling, then don't expect anything when the flag drops, but if they are part of a structured plan then you could well lose 5 of them and still achieve more.
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