Joined: Jun 2007
Posts: 264
Likes: 53
From: Russell Township, Ohio, USA
Bikes: 1975 Paris Sport 700, 2007 Dahon Mu P8 (folding bicycle), 1984 Miyata 210, 2024 Tenways CGO600 Pro e-bike
My pace is high enough to make it a workout. I try to maintain a cadence of 100+ rpm at all times in both directions. At the office I change into different clothes.
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If something doesn't ache, I could be trying harder.