Old 01-31-09, 07:14 PM
  #3  
IceNine
El Duderino
 
Join Date: Jun 2008
Location: Madison, WI
Posts: 492

Bikes: 84 Raleigh Portage, 83 Trek 620

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Bravo, keep it up. That is terrific you took that much off your waist.

Here's my take on climbing. The mile counting in this sport can be a little seductive and could potentially be an impediment to really taking on the hills. (I'm not saying this is you, but a person might think to him/herself: "I need to ride 60 miles today to meet my goals so I'll make it a nice flat ride.")

What I'm trying to focus on right now is how many minutes did I work out at what average heart rate. I'm also tracking miles, but my goals are more about the minutes and heart rates, as well as the amount of work I can do at a set heart rate. That gives me some extra incentive to take to the hills. Plus I get to give myself more credit for shoveling snow than I usually do riding my bike.
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