Old 01-31-09 | 07:14 PM
  #3  
IceNine
El Duderino
 
Joined: Jun 2008
Posts: 492
Likes: 2
From: Madison, WI

Bikes: 84 Raleigh Portage, 83 Trek 620

Bravo, keep it up. That is terrific you took that much off your waist.

Here's my take on climbing. The mile counting in this sport can be a little seductive and could potentially be an impediment to really taking on the hills. (I'm not saying this is you, but a person might think to him/herself: "I need to ride 60 miles today to meet my goals so I'll make it a nice flat ride.")

What I'm trying to focus on right now is how many minutes did I work out at what average heart rate. I'm also tracking miles, but my goals are more about the minutes and heart rates, as well as the amount of work I can do at a set heart rate. That gives me some extra incentive to take to the hills. Plus I get to give myself more credit for shoveling snow than I usually do riding my bike.
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