Well, it's been a while, since I have been able to say this, about 12-15 years, but I am only 287.4 lbs now. I have dropped 27.6 lbs since Oct 15th and it feels great. I went to buy a new bathing suit yesterday as I started swimming due to a lower back injury and as another form of exercise and my old suit from 3 years ago was a 5x, new suit 2x.

It all about the calories folks, make sure you get enough to cover your exercise burn, but also make sure they are quality calories. I have slashed my intake of fats to no more than 20% of my daily calories. Carbs 50%, Protein 30% and fats 20%, that is my magic method. Total weight loss to date, 87.6 lbs and hope to have 100 lbs gone by March 1st.

Have a great Sunday.