Thread: Someone please explain to me what we're trying to do with our hearts
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Old 02-01-09, 12:18 PM
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Tequila Joe
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Originally Posted by f4rrest
Lower resting bpm = more efficiency, so your heart can move same amount of blood but requires fewer beats than before.
Higher max heart rate (along with the higher volume per beat) = more blood flow.

They're both good.
+1 What he said....
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