Senior Member
Join Date: Dec 2008
Location: Damascus, MD, USA
Posts: 1,294
Bikes: Neilpryde Nazare, Storck Scenero G3, Colnago Extreme Power, CAAD 10, Bowman Palace R, Strong Custom Foco Steel, BMC SLR01, BMC ALR01
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True resting HR is measured first thing in the AM, just as you awaken and before you have even stepped out of bed. My HR right now is an embarrasing 74 BPM. I hope I can attribute this to hammering my brains out for 4.5 hours earlier today. If not, I think I am about to expire.